A Solar Eclipse arrives when the shadow of the Earth, cast by the Moon, obscures the sun. Our Consciousness & Vitality become obscured by our Emotions, Intuition and Unconscious. A time to reflect, listen in to your inner most desires and explore your personal wisdoms & shadows. New Moons invite us to explore new territory and new terrain within ourselves in a restful and contemplative space. Re-imagining and Re-envisioning our future.
This practice will weave Hatha Yoga, which connects us to both our Lunar & Solar nature, Breathwork to activate and expand and Meditation for Grounding and Stability connecting us to the Earth. As the Sun, Moon, & Earth align, creating shadow, and asking us to wade through the dark, we will use the external energy of the eclipse to gain insight and awareness about our internal selves. Bringing light to our shadows and revealing where we can benefit from healing and expansion. We’ll expand upon the themes we explored at the Full Moon Lunar Eclipse, and work to integrate any New insights and information. We'll practice for Integration & Empowerment.
No prior experience with Yoga, Meditation, or Breathwork is Needed. This offering is suitable for all levels of practitioners.
When: MONDAY NOVEMBER 30TH | 6:00PM-7:30PM MST.
Where: ZOOM
Cost: $17
What You’ll Need: A journal and a pen. A Yoga Mat and any Props you would like to use for the Yoga and Meditation Portions of class. A blanket and a pillow or bolster are always nice. Water or Tea to stay hydrated.
*There are sliding scale spots available from $0-$11, and preference will be given to Black, Brown, Indigenous and/or LGBTQIA+ individuals first. If you are interested in one of these spots please send an email to davidiayoga@gmail.com with the Subject Line: Lunar Eclipse.